Manders Macros


 

 
 
IMG_4043.JPG

About Me

Competition History: 

August 2014 - The Crush Games
January 2015 - Wodapalooza
April 2015 - The Iron Game Open
April 2015 - Benevolent Games - 2nd Place
July 2015 - The War Games - 2nd Place
August 2015 - Bad Bitch Contest - 4th Place
September 2015 - The Jacked Classic
October 2015 - Crush Games
February 2016 - Doral Championship - 1st Place
October 2016 - The Miami Classic - 2nd Place
April 2017 - Doral Championship - 1st Place
July 2017 - American Open Series II - 1st in Session
April 2018 - The Iron Game Open - 1st place
 

Certifications: 

PRECISION NUTRITION L1
CFL1 Trainer
Sports Performance Coach
CPR/AED

Amanda started her journey into fitness and health at Florida Atlantic University studying Exercise Science and Health promotion. In 2014, she began her Crossfit journey, and immediately knew that she had found her passion. Along with training, Amanda had a desire to educate people on the importance of proper nutrition to support an active lifestyle. She began tracking macros and flexible dieting in 2015. Since then she has competed in 10+ Crossfit competitions, 7 USAW Weightlifting meets, and has successfully coached over 1200 nutrition clients utilizing flexible dieting. She currently works as a Nutrition coach for Black Iron Nutrition, holding a Precision Nutrition L1 Certification while full time in school at Purdue University in Davenport, Iowa. Pursuing her degree now in Nutritional Science. She hopes to continue her education thereafter and become an RD.


"When I stepped into the fitness industry, I was shocked at the amount of people who believed that starving & depriving themselves was the only way to lose weight. I wanted to educate people on the importance of living a balanced lifestyle. There are no such thing as "good" foods or "bad" foods. It's simply food, and when you fuel your body properly, you will be amazed at the results. Health is not just about body composition, it's about your mental health too - and you should never sacrifice that for the sole purpose of aesthetics. You can still reach your goals while living a normal life, and enjoying the foods you love!" - Amanda

 

COACHING PLANS

As a coach, I am extremely dedicated to my clients success and will always make sure I am available to you by phone and email. I respond to all messages & inquiries in less than 24 hours.

As a coach, I am extremely dedicated to my clients success and will always make sure I am available to you by phone and email. I respond to all messages & inquiries in less than 24 hours.

I am now currently a nutrition coach with Black Iron Nutrition! If you would like monthly coaching, please apply!


INTERESTED IN A ONE TIME MACRO CALCULATION OR ADJUSTMENT WITH NO MONTHY COMMITMENT?

$65: Initial consultation + macros
$40: Macro adjustment
$100: one-on-one Skype session (includes consultation & macros) for 1 hour.


Whether you're a Crossfit athlete, stay at home mom, marathon runner, or just stepping into the fitness world for the first time- I always utilize a flexible approach to accommodate any lifestyle and schedule. There are no "good" or "bad" foods, just different macronutrient & micronutrient breakdowns. My goal is to educate you on the difference, and allow you to reach your goals while still enjoying foods you love. 

IMG_2837.JPG
IMG_8957.JPG